The 5 Best Crystals for Meditation and Healing Why Meditation? The whole point of mindfulness meditation is to bring you into a state of non-judgmental awareness. By focusing on your breath and using prompts (such as crystals) to keep your awareness in the present, a regular mindfulness meditation practice will help you …
Photo by Michael Dziedzic on Unsplash One of the Golden First Keys to Success (And How to Master It) What is the First Key to Success? Anyone on the path of self-development growth would be interested in the “magical” first key to success. Although I would love to provide you with a quick …
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How to Develop Strategic Thinking Skills “The purpose of life is a life of purpose” – Robert Byrne Have you ever wondered about what it means to think strategically? Does it mean to create strategies like in a war? Is it a skill you are born with or something you learn? Strategic thinking seems …
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How to Improve Your Focus 2022 In today’s technological world we are constantly bombarded by so many distractions it’s no wonder you are having a hard time focusing. In this post, I share 3 tips on how to handle the distractions that prevent you from focusing and how using meditation can help you train …
How to Create Affirmation Cards That Work Believe it or not what we think and how we talk to ourselves will make a difference as to how we feel about ourselves- and ultimately how we behave. In fact, studies by the National Science Foundation say that we have between 12 000 and 60 000 …
How to Stop Self Sabotaging Thoughts (7 Tips) The constant stream of talk: I need to do this, I need to do that, I don’t feel like this, that’s so unfair, why did she say that? I hate Mondays, and so on, and so on …it never stops! First of all, it’s normal. We all …
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How to Become Bold and Fearless Are Bold People Different? British adventurist Sir Ranulph Fiennes has been called the world’s greatest living explorer. He’s navigated some of the world’s most challenging and inhospitable places on earth including trekking the Antarctic and both North and South Poles, unsupported and on foot. When he was in his …
The Difference between Loneliness and Solitude Many people fear being alone. Do you fear extended periods of being alone? Solitude – it’s a scary thought to many. It’s often confused with loneliness. Ironically, in a world that is so vastly populated, there are more lonely people than ever before. This is especially ironic due …
The Best Ways to Navigate Self Doubt & Overcoming Self Doubt Quotes When you’re facing some adverse life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil …
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7 Power Tips for Feeling Unmotivated We all have those days – feeling unmotivated and working on our goals or anything meaningful is just not going to happen. Even if our lives depended on it – we just can’t get going with what needs to be done. We are not feeling sick, we are not …