How to Improve Your Focus 2023 In today’s technological world, we are constantly bombarded by so many distractions it’s no wonder you are having a hard time focusing. In this post, I share 3 tips on how to handle the distractions that prevent you from focusing and how using meditation can help you train […]
Mindset Tools & Techniques
Learn why your mindset is what shapes your view of your world. By changing your mindset you can literally change your life.
In order to learn how to use your mind to create the life you want you do not have to understand the laws of physics but rather by just having a keen interest in these laws, you can learn to harness the power of them.
Learn why this is so, why you want or need to reshape your thinking to see results, and how to change your thinking to achieve your goals and desires, using easy-to-do techniques.
How to Create Affirmation Cards That Work Believe it or not what we think and how we talk to ourselves will make a difference as to how we feel about ourselves- and ultimately how we behave. In fact, studies by the National Science Foundation say that we have between 12 000 and 60 000
How to Stop Self Sabotaging Thoughts (7 Tips) The constant stream of talk: I need to do this, I need to do that, I don’t feel like this, that’s so unfair, why did she say that? I hate Mondays, and so on, and so on …it never stops! First of all, it’s normal. We all
The Best Ways to Navigate Self Doubt & Overcoming Self Doubt Quotes When you’re facing some adverse life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil
Prioritize your life to Easily Achieve your Goals What does it take to achieve all your goals and dreams? First, you have to make sure that the goals you set are SMART. You have a better chance of succeeding if you have carefully planned out your goals the correct way. Once you have your
How to Change Your Core Beliefs About Yourself Where do your values and beliefs come from? Every person alive has a set of core values and beliefs about life that influence the vision they have of the future and even sometimes the past. These core values and beliefs are mostly developed in childhood and
What is a Personal Development Plan Personal development is a process that you will work on for your entire life. Creating your Personal Development Plan will help you assess your skills, qualities, and what you need to be doing so that you can ultimately build the life that you envision for yourself. It is