7 Ways to Navigate Self Doubt & Overcoming Self Doubt Quotes
When you’re facing some adverse life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times.
But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path.
Here are 10 ways on how to overcome adversity and self doubt.
7 Ways to Navigate Self Doubt:
1. Decide to embrace the difficulties
If you’re having a tough time, it can be easy to feel helpless, even that you’re a victim. You may even feel like you are been singled out for a hard life. But it’s up to you to rise to the challenge and decide that you won’t feel overwhelmed by the obstacles that have come your way.
Choosing to take control and embrace your challenges instead of doubting yourself and your capabilities is the first step in overcoming them. Look your obstacles square in the face and decide to deal with them head-on.
2. Be okay with discomfort
The fact that you’re not ignoring your challenges or misfortunes is acknowledging that it doesn’t feel good. It can feel uncomfortable, heavy, even painful. There are lots of life experiences that hurt at the time but end up being for your best and highest good.
Remind yourself that all life is relative. As much as we all like to live within our comfort zone, there will always be good times and there will always be bad times. You have to experience both to appreciate life.
No matter what your particular challenge is, you will feel so much better once you’ve faced the worst. Remember it won’t last forever. Don’t shrink from the bad feelings. You can ride them out!
3. Make sure you have a support team
You don’t have to face your obstacles alone. Surrounding yourself with people who are supportive when you want to give up can make the world of difference.
Also, when you dealing with adversity, others can help you to turn your situation around. It’s rare that anyone faces something unique. Others have been through what you are going through. Reach out to them. It’s better to get the help you need than to struggle alone with your situation.
Some people avoid reaching out because they feel embarrassed. Remember, those people once went through it, too. They know what you are dealing with.
4. Be grateful for your obstacles
Feeling gratitude for the challenges in life might sound crazy, even too much to ask for. But think about it. Accepting the challenge, resolving to meet it head-on, and overcoming it makes you a better, stronger person. Think of how good it feels to deal with a problem and solve it. To face fear and overcome it.
Even if you are unable to feel grateful for the particular challenge find other areas in your life for which you can be grateful. Focus on these more than the present bad times you are going through.
Without obstacles in your life, you would not grow and learn and become a better person.
Remember no one gets through life without facing a few obstacles as they are a natural, normal part of living an authentic life.
5. Believe in what you are doing
When going through tough times it’s natural to doubt ourselves and our capabilities.
You have heard the classic motivational story of Thomas Edison who tried and failed 10,000 times before perfecting the light bulb. It’s hard to say if that number became exaggerated over the years, but he likely tried several thousand times at least. The point is, he believed in what he was doing and consequently became a success.
It is normal for most people who have faced failure once, or many times before, to doubt themselves but you need to take a leap of faith. Do you have limiting beliefs? If so you need to conquer your mindset around what it is you want to achieve.
Without this clarity and unquestionable faith, it’s too easy to give up on your venture.
6. Learn from your failures
If you ask any successful person how they got that way, they will most likely tell you it’s due to overcoming failures. They learned from those failures and tried something different. Each iteration, they learned something new from their failures.
In other words, they let go of their expectations about succeeding at everything on the first attempt. Instead, they developed resilience and continued until there were no failures.
7. Adjust Your Expectations
If you are facing some adverse situation, it may be due to having set too high an expectation. You can be trying to do something that is not possible or beyond your current level of skills. Especially living in this time of instant gratification it is easy to get fooled into the idea that you don’t have to work hard to become successful.
Be realistic, set goals that are achievable, work on cultivating the right mindset and by adjusting your expectations, you may be able to succeed in your situation.
3 Tips to Keep in Mind when Navigating Self Doubt
Here are 3 additional tips to keep in mind when dealing with your self-doubt:
Tip 1. Don’t wait to try again
If your adverse situation is due to procrastinating, you need to figure out how to stop that behavior. If you let something build because it’s uncomfortable to deal with, in most cases, the situation will get worse. Confront the situation and move on.
Make the decision to persist relentlessly even if it feels hopeless at the moment – it’s always better than giving up and you will come out the other side better and stronger than before.
Tip 2. Learn how to conquer your fears
Often, adversity and self-doubt are due to not taking action because you are fearful.
When you face your fears, you can move past the adverse situation and get on with your life. If you are fearful it will help to learn some mindset techniques.
Fear exists in the mind and until you address your thinking your chances of success will be slim. So spend some time investing in your self-development.
Tip 3. Be Honest with Yourself
Another aspect of adversity is not being honest with yourself about the situation.
People tend to hide their true feelings and emotions or deny that they are facing a situation. For example, are you chasing your own or somebody else’s goal? Is that the reason why you are not 100% committed and doubting yourself?
Or alternatively, they could be blowing a situation out of proportion. Is your situation really that different or that bad? The sooner you learn to let go of the victim mentality the sooner you can overcome your obstacles.
You can also try some introspection to learn what is truly going on. Meditating on a problem can be very useful.
It’s not what happens in life that defines you but how you deal with your negative thinking about adverse situations. Most people experience self-doubt at times but using some or all of these 7 ways to navigate self doubt will get you through any situation.
You have heard by now the phrase when life gives you lemons turn them into lemonade. This is true today as it was whenever the first person coined the phrase.
3 Actionable Steps to overcome Self Doubt Fast
Step 1. Start a journal to record when adverse situations occur in your life. Write down what you were feeling at the time, how you believe you got into those situations, and what you did, or are busy doing to resolve them.
When you keep a journal specifically for this reason, it will serve as a guidebook for future adverse situations where you doubt yourself.
Step 2. Take a course or hire a coach to help you stop procrastinating and/or uncover your limiting beliefs so that you can set realistic goals.
Procrastination and self-doubts are habits that you spent years developing, so don’t expect to overcome them after one try.
Step 3. Find a support group for a specific adverse situation you may be facing. You can find these online, or you can search the bulletin boards in your community.
Consider attending meetings of the support group on an ongoing basis. We all face scary situations at some stage so overcoming self-doubt and adversity is something we all have in common.
15 Overcoming Self Doubt Quotes
- When you feel like giving up, remember why you held on for so long in the first place. Paulo Coelho
- You can win a lot in life just by being the last one to give up. James Clear
- The perfection of virtue is born in struggle. Meister Eckhart
- Never give up on what you want to do. The person with big dreams is more powerful than the one with all the facts. Albert Einstein
- Tonight we cry, we despair, and we fear. Tomorrow we get back to work trying to build the world we want. Sam Altman
- You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. Aristotle
- If you find a path with no obstacles, it probably doesn’t lead anywhere. Frank A. Clark
- Never give up. No matter what is happening, no matter what is going on around you, never give up. 14th Dalai Lama
- Everything negative – pressure, challenges – is all an opportunity for me to rise. Kobe Bryant
- During tough times, attitude separates successful people from those who do not succeed. John C. Maxwell
- You must take action. You must do the impossible. Because giving up can never ever be an option. Greta Thunberg
- There’s a future me who is glad I never gave up. Sara Blakely
- You have three choices in life: give up, give in or give it all you got. Yannick Veys
- The #1 predictor of success is how you respond to failure and feedback. Do you give up or get up? Do you defend or double down? Preethi Kasireddy
- When 99% of people doubt you, you’re either gravely wrong or about to make history. Scott Belsky
7 Ways to Navigate Self Doubt & Overcoming Self Doubt Quotes